It thrilled me to find this today as I have totally been hitting the mark for most of these milestones – in both columns! (P.S. although today we think of “dissipation” as being more like Merriam-Webster’s second definition – “an act of self-indulgence; especially : one that is not harmful” – what they mean here is “excessive drinking”; and again, NAILED it!).
Here’s the male version (more turn-of-the-century decoding: “self-abuse” means wanking).