It’s 11:30 PM and I’m standing in the aisle staring at the frozen food chest. Ralph is trying to find me something, some convenience parcel I will find tasty, perhaps Amy’s Indian cuisine, palak paneer? He’s so tender and he’s been so stubbornly sweet that after several hours of his ministrations it’s almost like I’m finally going to crack and cry. It’s been easier to spend the day committed to not expressing feeling, but that can only last so long.
Depression consumes everything. It dampens joy, aggravates worries and anxieties. My five or fifty minutes late. The project that doesn’t turn out perfect. The project I decide not to do. The project that turns out well enough, but took away time I could have done something else. The friend who doesn’t respond to my messages. Any pain my children suffer, ever. Anything out of place. Anything I could have done better, or smarter, or earlier. Anything one could possibly blame me for, depression is on it.
Nothing is immune. There are wonderful things in my life but it devours them in its slow-chapp’d power. I feel better for a few moments then later I feel nothing but panic and anxiety but more to the point dread, and considering how many people support me and love me I feel ashamed to let them down. But for more than a few moments at a time, it’s impossible to feel good about myself. Even when I accomplish something well, or when I’m reminded aloud or implicitly I’m a Good Person. I worry by not being happier I’m going to lose my friends, one by one, but I know I could only fake happiness in any case. For now.
That relates to this space here. I’ve felt pressure not to write about depression, sadness. I worry I sound boring. Or like I’m trying to get attention. Neither of these are true; I write because it has always helped me more than almost anything; and yes, I do get enough attention, really. But the feeling persists: no one wants to hear this. It is tiresome. And rather pathetic, besides. Make something up, something better.
Then I think what the hell. No one is required to read here, Ever. Also: I’m really sorry if my suffering inconveniences people. I typed that sarcastically but I rather mean it. I don’t actually want to inconvenience people, and I’m not even sure I can meet this meager goal. I don’t want to be given up on. I want my friends to think enough of me not to pull back, I want them to tell me if they need something different. Maybe I’ll be able to handle it, maybe I won’t. I want them to try, if so moved.
It helps me very much to have others. I know that cleaning the house, preparing food (for my family and other people), doing right by my children and my husband, these are things I can do in the space where I am No One. It grounds me. It feels like the part that is really Me, the awareness there even while my brain tries to tell me terrible, horrible things about myself.
At the store with my husband and son, now, I’m saved by a stranger. “This is embarassing, but can you help?” a handsome, very tall man with a long braid asks us as he approaches. “My girlfriend sent me with a grocery list and she doesn’t know I can’t read.” He holds forth a scrawled piece of paper listing a few items, including something amazing and crystal clear: “Marionberry Pie Ice Cream”.
I kick into action. Friendly voice and accommodation, I could do this in my sleep. Help people? I know how. If I can just keep doing things I won’t have terrible thoughts.
It works pretty well until it doesn’t. But then it works again, later.